Postpartum Care | Taking Care of Yourself as A New Mom

You’ve finally put 40 (or close) long stretches of pregnancy and unending hours of labour behind you, and you’re officially a mother. Well done!

Pregnancy changed your body in more ways than you expected, and it doesn’t stop here. You may be feeling stressed during recovering from birth and initial breastfeeding. Remember, your body has just done one of the most remarkable things it will ever do: create a new human being.

Most of your concentration and energy during the coming months will be on your little one. However, now comes the journey from pregnancy to postpartum, which carries with it an assortment of new symptoms and complications. So we have compiled this guide to ensure that you also take care of yourself.

Postpartum Care and Recovery Tips

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When you come back home from the hospital, you are focused on thinking about your new baby. But you can’t forget about another important person. YOU!

Your body needs to heal from nine months of carrying and sustaining a growing baby- also the labor. Make sure to take care of yourself in the postpartum weeks, so you can heal all the more rapidly and have enough energy to take good care of your new baby.

Here are a few steps you can take to feel better after delivery:

Get a lot of rest

Get as much sleep as possible to deal with tiredness and exhaustion. Your infant may awaken every few hours for feeding. To amplify your recovery, let others around you cook and clean for you, and let others care for your child for the day.

Increase your activity slowly.

Step by step, increase your activities as you feel up to them. If you have had a cesarean birth, you also had a major surgery. So, limit your movement to taking care of your child and giving your body time to recover.

  • Do light housework if possible.
  • Try not to strain your stomach. Your skin will heal rapidly, yet the muscle under the skin takes longer.
  • Don’t swim until vaginal bleeding has stopped.
  • You can resume driving about seven days after vaginal birth or three weeks after cesarean delivery.

 Take Care of Tears 

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With vaginal births, the tearing can happen: 85% to 90% of first-time births result in tears. Tearing is a normal and basic birth injury, and the length of recovery will depend on the gravity of the tears.

These basic things can have a huge effect to make your body feel better after vaginal birth:

  • pain relievers
  • cold packs
  • doughnut pillows
  • peri bottles
  • dermoplast spray
  • padsicles

Got Stitches During Birth? Here’s how to speed up the healing! 

If you got stitched as a part of an episiotomy, that area might be painful. For comfort and curing:

  • Apply ice packs in the first 24 hours.
  • Sit in a sitz bath for 20 minutes, three times each day.
  • Take a pain killer as suggested by your doctor.

Each time you pee – change your pad, use a peri bottle to spurt warm water from front to back, and wipe off.

Postpartum Diet Guide

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Water, Water, Water!

Increasing water consumption diminishes swelling by improving flow and assisting with flushing out excess sodium. It’s vital for nursing mothers: You need considerably more water while nursing than you did during pregnancy, as you will lose a lot of fluids through feeding the baby.

Follow a healthy eating routine. 

Healthy dieting will get you into the propensity for eating nutritious foods that can help you feel good and give your body the supplements you need. Try preparing healthy meals and snacks ahead. Consider whole foods, for example, fresh-cut vegetable and fruit slices and nutty spread, that are easy to snatch in a hurry.

Handling Postpartum Depression

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Having a baby is stressful—regardless of the amount you’ve anticipated or the amount you love your little one. Considering the lack of quality sleep, new responsibilities, and absence of time for yourself, it’s nothing unexpected that a lot of new mothers feel like they’re on an emotional rollercoaster.

Postpartum depression (PPD) is a veritable yet treatable mood disorder, including feelings of outrageous sadness, detachment, or fear. It carries perils both for the mother and the little one.

Things you can do to make you feel better

Postpartum depression can’t be hindered or avoided. However, you can do a couple of things to set yourself up for it.

Build the bond with your baby stronger.

The emotional bonding measure between a mother and her baby, known as attachment, is infancy’s primary task. Figuring out how to bond with your infant benefits your kid; however, it likewise benefits you by delivering endorphins that cause you to feel more joyful and more confident as a mom.

Don’t clean, SLEEP!

You should not undermine your rest to keep your friends and family entertained. Additionally, if your house is a disaster right now, fabulous! Don’t worry— it will be jumbled for at least the next 18 years! So, don’t worry about the cleaning and other chores. Instead, SLEEP!

Skin-to-skin contact

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Whether you breastfeed or formula feed your infant, take a stab at feeding your little one with their bare skin against your own.

Skin-to-skin contact loosens up both you and your baby, as well as upgrades the connection between you. Consequently, making you more relaxed and content with your new situation.

Communicate your feelings.

You may be tempted to stay silent about your emotions, especially if you’re a naturally reserved person. But it will be helpful to talk things over with someone you trust. You may find that you’re in good company and that people care about you.

Fight Isolation 

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Residing in withdrawal from your feelings can feed into depression. If you’ve quit taking an interest in previously enjoyable group activities, endeavor them again to check whether it has any effect. Being in social activity can help you with an emphasis on other things and relieve stress.

Keep striving for healthier lifestyle choices. You got this, MAMA!

The above article is brought to you by 28DayMum! Share the above information with your BFF, who is trying to conceive.

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